Tennis is a popular sport that is played not only in England, but also in major parts of the world. Tennis can be played by single opponents or by doubles. If you want to boost your speed and power, and want to be physically fit, then playing tennis is perfect for you.
In this article, we will not talk about the rules of tennis, how it is played, and how to be good at it. Instead, we will enumerate five benefits of playing tennis, and here is the list:
Helps boost immune system.
Just like any other sport or other physical activities and exercises, playing tennis also helps boost your immune system. It makes you active and alert.
Full body workout.
Playing tennis is equivalent to cross training. It helps improve your reaction times, build your muscles, and makes you lean. Imagine the combination of power, speed, and Strength in tennis. This is certainly a good and fun way to exercise and loosen up a bit.
Improves cardiovascular health.
Playing tennis takes an hour or two in order to finish a set or a number of sets, depending on the agreed match. The quick reaction and a run could help increase your heart rate, as well as your energy levels. This would result to an improved cardiovascular health. Thus, lowering your chance of stroke, heart attacks, and heart diseases.
Enhances flexibility and balance.
Flexibility and balance are essential in playing tennis. Flexibility gives you a wider range of motion in order to reach the ball and hit it. While balance, well, it is very essential also because playing tennis requires a quick reaction and running. Balance helps you maintain a certain position in order for you to succeed in all your aims.
Improves mental health.
Have you ever wondered how playing tennis could improve your mental health? When playing tennis, you don’t just hit the ball just like that. Before you hit the ball, it requires planning. You have to plan where or to which side you would hit it so you could score a point. It also requires full focus on the game for you to win. Creating your own strategy, plus agility, and right coordination of hand and foot, can give you the biggest chance to win the game.
Playing tennis is a good sport. It improves not only your physical health, but also your psychological health. A lot of skills can be developed while playing tennis. One of which is your social skills. If there is one important thing that you can learn in playing tennis, it would be sportsmanship – a fair play, where at the end, the loser accepts his defeat and the winner doesn’t boast his victory.